It can take a punch without toppling over, so don’t worry about hitting too hard.Ĭompared to other heavy bags, Bob fares well. The torso has a tougher surface, so I would suggest that you wear standard punching bag gloves when practicing body shots. The head is flexible and can be punched bare-handed. MMA fighters or wrestlers can remove the dummy from the base and use it for grappling practice as well.Īs for the materials, to us, the Body Opponent Bag felt as close to an actual human as a punching bag can get. Because of the adjustable height, this punching dummy is also great for practicing techniques specific for bigger/smaller opponents. You can execute liver shots, uppercuts, solar plexus punches, and just about any move you can imagine – especially strikes to vital areas you couldn’t really practice otherwise (unless your sparring partner is insane). The BOB punching bag has a jaw, throat, solar plexus, ribs, and is an excellent way to practice different angles and precision. ![]() ![]()
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